Advice if you’ve been through this terrifying ordeal
1. Although you'll really want to, do not wash after, as forensic evidence might be needed to prove your case.
2. Keep any clothes you were wearing safe, so you can take them to the police.
3. Call someone you trust and ask them to accompany you to the police station or a Sexual Assault Referral Centre (SARC). Visit www.met.police.uk/sapphire to find contact details for your nearest SARC.
4. The police have set procedures when investigating a rape, and it may help to ask them to explain each step - for example, what a forensic examination is.
5. If you have been affected by rape and need information or help, contact Victim Support on 0845 303 0900.
(Retrieved from Cosmopolitan -UK)
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