Saturday, April 28, 2007

What to do if you’ve been raped



Advice if you’ve been through this terrifying ordeal

1. Although you'll really want to, do not wash after, as forensic evidence might be needed to prove your case.

2. Keep any clothes you were wearing safe, so you can take them to the police.

3. Call someone you trust and ask them to accompany you to the police station or a Sexual Assault Referral Centre (SARC). Visit www.met.police.uk/sapphire to find contact details for your nearest SARC.

4. The police have set procedures when investigating a rape, and it may help to ask them to explain each step - for example, what a forensic examination is.

5. If you have been affected by rape and need information or help, contact Victim Support on 0845 303 0900.
(Retrieved from Cosmopolitan -UK)

Date talk: decoded



What he says and what he means are very different

With dating, operate a ‘three strikes and you're out' strategy. Cut your losses and move on it he comes out with the following....
He says: "I broke up with her because she wanted more"
Translation: I'm commitment-shy
He says: "Sorry, I'm busy all week"
Translation: I'm not that into you
He says: "Right, you had a starter, dessert and two glasses of wine, so that's..."
Translation: He's tighter than Paris Hilton's dresses
He says: "I love you" (after one week)
Translation: I'm trying to get you into bed as soon as possible
Retrieved from Cosmopolitan (UK)

Sunday, April 22, 2007

Can Men and Women be "Just Friends"?

More lore about dating has passed from woman to woman and man to man than probably any other human endeavor, all in an attempt to help one sex figure out what the other is thinking or likely to do.

Now Maxim.com and Tango magazine have teamed to sort out some dating fictions from facts. From wanting to date the reincarnation of your parents to being friends with an ex, Tango magazine and Maxim.com researched a variety of dating conceptions singles hold near and dear. Yahoo! Personals also asked its members to chime in. Here's what we've found:

1. Men and women can be "just friends"
Marnie Hanel of Tango magazine says, "Sure, men and women can be friends -- as long as the dynamic falls into one of four categories: 1) the friends explore their, ahem, benefits -- and realize that they like each other better with their clothes on; 2) one of the parties is gay; 3) there are significant others involved and romantic -- and sexual -- needs are taken care of at home; 4) you’re just not that into each other -- in that way."

Jordan Burchette of Maxim.com agrees, "as long as they're from your kindergarten class, an ex, or are gay. It also helps if they're 'majorly unattracted' to each other. Tall order? Umm, yes," he says, "but we’re convinced that if they don’t fit in one of those categories, they’ll be double dipping their chip in no time."

2. Men don't express feelings in front of their friends
"Men are people too," says Tango's Hanel, "so while they may not outline every dirty detail of their emotions, they will dish -- in their own way -- with their close guy friends." She says there may be no tears, Cosmopolitans, or Ben and Jerry’s, but a couple of beers, a game of pool, or a good quarter of football can have an equally soothing effect on a distraught dude

"With rare exceptions," Maxim.com's Burchette says, "we fully believe men make a conscience decision to not express their feelings in front of their friends." Some men, he says, especially those from the Midwest, pride themselves on never having cried in front of anyone -- ever. Do women like these cyborgs? To tell the truth, Burchette says, we don't think they mind it. "It's better not to cry then have to break out a box of lotioned Kleenex, so watch out sissy boy!"

3. Women take longer to get ready than men
Tango's Hanel says, "Of course we do. If you had 35 pairs of shoes and 17 varieties of lip liner to choose from, you’d be tardy too. Although living in a post-metrosexual world has given us men who moisturize regularly, spend $100 on a haircut and who can be found gazing in the mirror at five minutes past their dinner reservation."

Burchette of Maxim.com disagrees, "Even though women take forever to get ready (they have way more area per square inch to shave), men are the ones who are always late. Does this ring a bell? 'Honey, I'm finnne. It'll take me five minutes to get ready -- promise.' Never happens. Whether we’re busy manscaping our facial hair or trying to find a special shirt she loves is we’re always running a little behind."

4. Men/women can be friends with their ex
Tango's Hanel says that for both men and women, it's a classic case of dumper vs. dumpee. "Those who initiate breakups are decidedly more enthusiastic about inviting their exes over for dinner parties and meeting up for picnics in the park," she says. "The ones who are rejected are left with bruised egos, old love letters, and mutilated photos (why does it feel so good to cut his head out of every shot from your Puerto Rican vacation?)."

"Maintaining a friendship with the ex is easier than it sounds," says Burchette of Maxim.com, "especially if you're the one who did the dumping. After all, you broke up with them for a reason, right? And if it was because they're bad in bed, then you might have the bestest friend ever made! If you got a K-fed-style text message, kicking your butt to the curb, then being buds probably isn’t in the foreseeable future."

5. Women forgive, not forget; men forget, not forgive
"We have two words for you: Lorena Bobbit," says Tango's Hanel. "Make no mistake: women neither forgive nor forget. Men, on the other hand, will often let bygones be bygones -- especially if they’re offered payback of the intimate variety."

Burchette of Maxim.com says, "Men's inability to remember birthdays, anniversaries, Valentine's Day, or grudges has yet to be scientifically proven, but trust us, it's a very real and scary disease. That said we are prone to still being angry five months later, though we have no recollection of why we’re so mad in the first place."

Saturday, April 21, 2007

Rules to Live and Love By


Kathy Freston, author of The One: Finding Soul Mate Love and Making it Last shares her rules for finding true love.
There is potential for soul mate love all around us at every moment. It is a matter of recognizing the connection, sensing the "charge" of energy, and then cultivating a relationship that will take us beyond our present limitations. A soul mate brings us enormous joy and fulfillment, but even more importantly, soul mates lead us into our life's lessons. They get under our skin and push our buttons. They inspire us to look at who we are and where we need to grow.
Whether single, married, or somewhere in between, we can begin practicing masterful ways of relating with whomever stands before us, and in this way, we become better and more enlightened human beings. We can become the love we want to find; we can source it from within.
1. Seeing your partner through the lens of love rather than fear automatically elevates the relationship to a higher plane. When you can get quiet and note when you are projecting fear, you can make the adjustment to see through a different filter.4. So often we feel indignant or incensed, but upon closer inspection we will find that we are really afraid. Once we assume our partner's core goodness rather than focusing on their "guilt," they will be more free to show us their best, which accelerates the process of shifting our perspective from one of blame and anxiety to one of acceptance and peace.
2. Being willing to forgive yourself and your partner, and to make amends when necessary is an ongoing process of cleanup. We all make mistakes; it's human. But when we hold fast to a grudge it eats away at our sense of peace and serenity. If you aren't willing to forgive, you might ask yourself what habit of ego you're attached to. Do you want to continue life with unresolved issues hanging over you?When we take a stand and refuse to let go of something, we can always find evidence to justify it. Or we can try to make peace. Instead of blaming or making excuses, we can clean things up and move forward. This is not an excuse for staying in a dysfunctional situation, but an opportunity to see innocence. Once we do that, we gain—or give—freedom to move out of a "stuck" place.
3. Relaxing when times get tough; assuming that "this too shall pass" allows you to roll with the punches. If you know things will inevitably arise to challenge you, you can be more detached when they do. Problems become worse when we dig in our heels and try to force a solution. By relaxing into whatever struggle arises, we remain flexible and open to inspiration and insight.Even if you have a hard time letting go, you can at least observe yourself taking things very seriously, which in itself helps to detach you from the experience of anxiety. Whatever is happening now won't be happening a year from now, so just keep breathing through the situation and see if you can take things a little less seriously.
4. Seeing in the dynamic of the relationship the reflection of what you need to learn helps bring you back to what is important. Sometimes we get lost in the chatter of day-to-day patterns and lose sight of the soul's mandate to bring us closer to realizing our Oneness. The best way to see where we need to work on things is to observe who we are and what we do within the context of a relationship. Any time you recognize your impulse to create distance rather than intimacy, you can make the adjustment and get back on track.
This relationship, as with all relationships, is part of a curriculum to evolve into our highest potential. We come to know ourselves by how we interact with our partner, and by so doing we come to know Spirit.
5. When you don't know how to handle a problem, pray and meditate, surrendering the decisions to Spirit
Praying and meditating aligns your limited energy with that which is all-powerful. Of course we don’t have all the answers, but by consigning our limitations to our Higher Power, our burden is lifted. We need to be accountable for our words and actions and be willing to work through where we are stuck. We need to stay present and forgive. Beyond that, our creative power is fueled by Spirit. By praying, we ask for help and guidance; by meditating we clear our minds so that the answer will become apparent. By moving aside, we create an opening for God to work miracles in ways we could never imagine.
6. Honoring your partner's path and allow them the space to find their own way sends a clear message of respect. People need to work things out in their own manner and in their own time. If you try to help where help is not requested, you are signaling your lack of belief in your partner. If you back off and assume someone is strong and intelligent, strength and intelligence are what they will likely find.
Although we are all on this path of realization and expansion together, each of us is unique in our lessons to be learned; the way you do something might be totally different than how someone else needs to process a situation. Rest assured that Spirit is at work in all of our lives, and give yourself a rest from overseeing your partner's personal business.
7. Keeping up your personal growth work means you will keep your mind sharp and your awareness keen. Read, study, and attend lectures; don't rest on the laurels of what you think you already know. The moment we think we have it all figured out is the moment things will come crashing down around us. Arrogance leaves no room for intimacy or growth, and is certainly not part of a spiritual curriculum. When you immerse yourself in learning, you will always have new skills and interests to apply to a relationship, and thus the relationship will always feel fresh and relevant.
8. Following the path of your own creativity keeps you attuned to that which moves and inspires you. As you indulge your creative side, you become less dependent on your partner to feel whole. Creative energy is the force that breaks new ground. To sustain love, we need to continually fuel whatever inspires us on the deepest level. Also, creativity balances out the egoic and intellectual side of life; it teaches us to play and have fun. When we engage our passions, we radiate passionate energy and thus maintain the interest of our partner as well as having your own sense of fulfillment.
9. Staying present keeps us in the moment which is where life is. Life does not exist in future predictions or past grievances; all we have for sure is right here and right now. Every moment teaches us something, and if we are busily trying to change or control something we miss the grace intended for us.
By allowing the sacred mystery to unfold without trying to tamper with it, we can move through anything with much more ease and simplicity. As we cease resisting, any so-called negative situation or emotion will have the space to work out. And by the same token, when we are completely alert and aware in any given moment, we are open to the subtle miracles happening all around us. By staying present, we will see our partner for who they are; we will hear clearly their communication and respond to it astutely.
10. Being grateful for what you have zeros in on what is working, which in turn magnetizes more of the same. Where you put your focus is where you direct your creative intention; so if you want abundance, be grateful for the vitality you have now. If you want a soulful relationship, be grateful for the soulful moments. Gratitude is like a seed you plant; it grows more as it is watered and nourished. Show your partner what you appreciate in them and let them know that they have a positive effect in your life. The acknowledgement of good will call forth more of the same.

Eat your whey to a buff body


by Karen Inge

There seems to be no end to the power of daily dairy in your diet. Milk, cheese and yogurt have been shown to offer a range of health benefits — from osteoporosis prevention to helping you lose more fat on a weight-loss plan — but the latest news has got the fitness industry grinning.

Whey protein builds muscle
Australian research has confirmed earlier work that shows dairy protein provides a specific advantage to muscles during strength training. It seems that whey protein in milk is more effective in stimulating amino acid intake and net protein deposition in muscle when compared with soy protein.

Increased muscle strength
One of the recent studies at Victoria University involved 13 male recreational body builders. The subjects taking the whey supplement for 10 weeks showed markedly increased measures of lean body mass, a fall in fat mass and, most importantly, increased muscle strength when compared with the control group. The second study at Deakin University looked at non body builders and found it advantageous to include more whey protein in the diet for both young and older men.

Down at the dairy
With so many more advantages of eating dairy — such as the bone-building vitamin D and immune-boosting probiotics found in yogurt — it certainly pays to go for at least three to four serves a day. To cut the fat and still eat your whey, go for these top choices:


Fruity skim milk smoothie
Vitamin-boosted drinking yogurt
Low-fat iced coffee or flavoured milk
Fruit salad with natural yogurt and crushed pistachios
Skinny tzatziki dip
Ricotta cheese (one of the best source of whey)

(Article from Australian Women's Weekly)

Wednesday, April 18, 2007

Beauty advice





How to achieve a minimal make-up look

Question:

I don't really wear a lot of make-up but I still want to look my best. What make-up can you suggest that's a subtle alternative?

Answer:

When it comes to make-up, less is more, and there are some great products on the market to help you look made up but not overdone. Start off your minimal make-up regime by replacing foundation with a tinted moisturiser. A tinted moisturiser provides sheer coverage and evens out skin tone whilst avoiding the 'caked' look. Try Estee Lauder Multi Protection Anti-Oxidant Moisturiser SPF 15 Sheer Tint Release Formula (50ml).


Add a hint of glimmer to your face with Revlon Golden Affair Sculpting Blush. This elegant powder blusher is infused with golden swirls and comes in two shades, Rose Rapture and Merlot at Midnight. Apply to your cheeks for a warm glow with understated shimmer. This versatile product can also be used on eyelids.


Natural lipsticks are best for day; opt for nude colours or pale pinks. For night, make a statement with strong lipstick shades such as berry or wine. Experiment with different tones and build up the intensity by dabbing the colour onto the lips with your fingertips. Try Lancôme Rouge A Lévres Color Fever in Drapée de Rouge or Avon Double Impact Lip Colour in Blush.


Finish off with two coats of brown or black mascara to complete your look


For more beauty tips, tricks and ideas, visit yourbeautyspot.ninemsn.com.au